September 2023 - Parks & Recreation - 25
Initiative
(tinyurl.com/35mszyyj)
group exercise class, Park Rx referral
(tinyurl.com/5ereew33) or a pickleball
tournament, physical activity
offers benefits for all as we age. Appropriate
physical activity can prevent
bone loss and chronic disease
and relieve pain, as well as boost circulation,
immunity, brain function
and mood (tinyurl.com/y5p66j7j).
Physical activity not only improves
quality of life, but also is an excellent
tool for reigning in healthcare costs
(tinyurl.com/bdzdyaz8).
Social Connection
An agency's quarterly catalog of
park and recreation programming
is a guidebook to social connection
for all and a warm invitation to be
more active and meet new people.
The fact that social connection is
critical to mental health and resilience
(and thus to living and aging
well) is well-supported in the U.S.
Surgeon General's 2023 publication,
Our Epidemic of Loneliness and
Isolation (tinyurl.com/bde9u7ne).
Lifelong Learning
Lifelong learning can stimulate the
brain in new ways and may even
" help the brain generate new cells,
developing neurological 'plasticity'
and building up a functional reserve
that provides a hedge against
future cell loss, " according to a recent
Harvard publication (tinyurl.
com/3y793hv8). Book clubs, mahjong
lessons, low-tide beach walk
field
trips and civic engagement
all help stimulate the brain - and,
compounding the neurological
benefits, are also fun, social and
sometimes even physically active.
Volunteer Opportunities
Volunteering is the epitome of a
win-win. Growing the volunteer
PARK S ANDRECRE AT ION . OR G | SEP T EMBER 2 0 2 3
| Parks & Recreation
25
base helps a park and recreation
agency achieve its mission and helps
volunteers age well. Research shows
volunteers self-report improved
health, cognition, physical function
and reduced depression (tinyurl.
com/4wz5b3c3) - all important
factors in healthy aging.
Paige Denison is Director of Health, Wellness
and Project Enhance: Enhance®Fitness and
Enhance®Wellness at Sound Generations
(paiged@soundgenerations.org).
https://www.tinyurl.com/4wz5b3c3
http://tinyurl.com/35mszyyj
http://tinyurl.com/5ereew33
https://www.tinyurl.com/4wz5b3c3
http://tinyurl.com/y5p66j7j
http://tinyurl.com/bdzdyaz8
http://tinyurl.com/bde9u7ne
https://www.tinyurl.com/3y793hv8
https://www.tinyurl.com/3y793hv8
https://www.dumor.com
http://8005984018
September 2023 - Parks & Recreation
Table of Contents for the Digital Edition of September 2023 - Parks & Recreation
September 2023 - Parks & Recreation - Intro
September 2023 - Parks & Recreation - Cover1
September 2023 - Parks & Recreation - Cover2
September 2023 - Parks & Recreation - 1
September 2023 - Parks & Recreation - 2
September 2023 - Parks & Recreation - 3
September 2023 - Parks & Recreation - 4
September 2023 - Parks & Recreation - 5
September 2023 - Parks & Recreation - 6
September 2023 - Parks & Recreation - 7
September 2023 - Parks & Recreation - 8
September 2023 - Parks & Recreation - 9
September 2023 - Parks & Recreation - 10
September 2023 - Parks & Recreation - 11
September 2023 - Parks & Recreation - 12
September 2023 - Parks & Recreation - 13
September 2023 - Parks & Recreation - 14
September 2023 - Parks & Recreation - 15
September 2023 - Parks & Recreation - 16
September 2023 - Parks & Recreation - 17
September 2023 - Parks & Recreation - 18
September 2023 - Parks & Recreation - 19
September 2023 - Parks & Recreation - 20
September 2023 - Parks & Recreation - 21
September 2023 - Parks & Recreation - 22
September 2023 - Parks & Recreation - 23
September 2023 - Parks & Recreation - 24
September 2023 - Parks & Recreation - 25
September 2023 - Parks & Recreation - 26
September 2023 - Parks & Recreation - 27
September 2023 - Parks & Recreation - 28
September 2023 - Parks & Recreation - 29
September 2023 - Parks & Recreation - 30
September 2023 - Parks & Recreation - 31
September 2023 - Parks & Recreation - 32
September 2023 - Parks & Recreation - 33
September 2023 - Parks & Recreation - 34
September 2023 - Parks & Recreation - 35
September 2023 - Parks & Recreation - 36
September 2023 - Parks & Recreation - 37
September 2023 - Parks & Recreation - 38
September 2023 - Parks & Recreation - 39
September 2023 - Parks & Recreation - 40
September 2023 - Parks & Recreation - 41
September 2023 - Parks & Recreation - 42
September 2023 - Parks & Recreation - 43
September 2023 - Parks & Recreation - 44
September 2023 - Parks & Recreation - 45
September 2023 - Parks & Recreation - 46
September 2023 - Parks & Recreation - 47
September 2023 - Parks & Recreation - 48
September 2023 - Parks & Recreation - 49
September 2023 - Parks & Recreation - 50
September 2023 - Parks & Recreation - 51
September 2023 - Parks & Recreation - 52
September 2023 - Parks & Recreation - 53
September 2023 - Parks & Recreation - 54
September 2023 - Parks & Recreation - 55
September 2023 - Parks & Recreation - 56
September 2023 - Parks & Recreation - Cover3
September 2023 - Parks & Recreation - Cover4
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/november-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/july-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/june-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/may-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/april-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/march-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/february-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/january-2024
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/november-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/july-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/june-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/may-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/april-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/march-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/february-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/january-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/november-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/july-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/june-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/may-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/april-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/march-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/february-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/january-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/november-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/july-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/june-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/may-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/april-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/march-2021
https://www.nxtbookmedia.com