October 2024 – Parks & Recreation - 30

HEALTH & WELLNESS
The West Fargo (North Dakota) Park
District's Stay Active and Independent
for Life (SAIL) program helps adults
ages 55 and older increase their
fitness levels and reduce their fall risk.
Stay Active and Independent for Life
By Barb Erbstoesser
I
n 2018, a growing number of exercise program participants ages 55
and older expressed an interest in adding more cardio to their West
Fargo (North Dakota) Park District fitness class. The challenge was
met with vigor and determination by West Fargo Park District's recreation
director, Lance Belisle, and recreation specialist, Allison Hauschild,
who considered a number of fitness-based programs to fit the needs and
interests of the participants, as well as become a strong fulfillment for West
Fargo's community-based growing park system of a population of 40,000
and a collective metro area of a population exceeding 250,000.
Identifying Opportunities
Belisle and Hauschild discovered
the Stay Active and Independent
for Life (SAIL) program. The SAIL
program is based on performing
exercises to improve strength, balance,
flexibility and fitness. These
are proven to be the most important
activities adults can perform to stay
active with the goal of reducing falls
if done regularly.
The foundational research study
for the SAIL program was published
in the Journal of Gerontology
in 2007. Older adults in the intervention
group of this randomized
controlled trial demonstrated significant
improvements in the reduction
of fall-risk factors. In September
2012, SAIL was recognized
as a Title IIID - Evidence-Based
Program by the Administration on
Aging. SAIL met the highest-level
criteria for an evidence-based pro30
Parks & Recreation | O CTOBER 2 0 2 4 | PARK S ANDRECRE AT ION . OR G
gram, opening the door for other
states to use federal funding to bring
SAIL to their communities. SAIL is
a public-domain program, so there
are no initial site license fees and no
yearly renewal fees for conducting
SAIL classes.
The SAIL program met the criteria
of a good fit for the West Fargo
Park District's exercise program
needs, giving Hauschild the green
light to enroll in a comprehensive
online training course.
Class Structure
The SAIL classes are guided and
led by SAIL-trained peer group
volunteer instructors. They follow
a careful program of a three- to
five-minute warm-up, 18 to 20
minutes of aerobics, 10 minutes
of balance exercise, 15 to 18 minPHOTO
COURTESY OF CAROLYN BAKER PHOTOGRAPHY

October 2024 – Parks & Recreation

Table of Contents for the Digital Edition of October 2024 – Parks & Recreation

October 2024 – Parks & Recreation - Intro
October 2024 – Parks & Recreation - Cover1
October 2024 – Parks & Recreation - Cover2
October 2024 – Parks & Recreation - 1
October 2024 – Parks & Recreation - 2
October 2024 – Parks & Recreation - 3
October 2024 – Parks & Recreation - 4
October 2024 – Parks & Recreation - 5
October 2024 – Parks & Recreation - 6
October 2024 – Parks & Recreation - 7
October 2024 – Parks & Recreation - 8
October 2024 – Parks & Recreation - 9
October 2024 – Parks & Recreation - 10
October 2024 – Parks & Recreation - 11
October 2024 – Parks & Recreation - 12
October 2024 – Parks & Recreation - 13
October 2024 – Parks & Recreation - 14
October 2024 – Parks & Recreation - 15
October 2024 – Parks & Recreation - 16
October 2024 – Parks & Recreation - 17
October 2024 – Parks & Recreation - 18
October 2024 – Parks & Recreation - 19
October 2024 – Parks & Recreation - 20
October 2024 – Parks & Recreation - 21
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October 2024 – Parks & Recreation - 23
October 2024 – Parks & Recreation - 24
October 2024 – Parks & Recreation - 25
October 2024 – Parks & Recreation - 26
October 2024 – Parks & Recreation - 27
October 2024 – Parks & Recreation - 28
October 2024 – Parks & Recreation - 29
October 2024 – Parks & Recreation - 30
October 2024 – Parks & Recreation - 31
October 2024 – Parks & Recreation - 32
October 2024 – Parks & Recreation - 33
October 2024 – Parks & Recreation - 34
October 2024 – Parks & Recreation - 35
October 2024 – Parks & Recreation - 36
October 2024 – Parks & Recreation - 37
October 2024 – Parks & Recreation - 38
October 2024 – Parks & Recreation - 39
October 2024 – Parks & Recreation - 40
October 2024 – Parks & Recreation - 41
October 2024 – Parks & Recreation - 42
October 2024 – Parks & Recreation - 43
October 2024 – Parks & Recreation - 44
October 2024 – Parks & Recreation - 45
October 2024 – Parks & Recreation - 46
October 2024 – Parks & Recreation - 47
October 2024 – Parks & Recreation - 48
October 2024 – Parks & Recreation - 49
October 2024 – Parks & Recreation - 50
October 2024 – Parks & Recreation - 51
October 2024 – Parks & Recreation - 52
October 2024 – Parks & Recreation - 53
October 2024 – Parks & Recreation - 54
October 2024 – Parks & Recreation - 55
October 2024 – Parks & Recreation - 56
October 2024 – Parks & Recreation - 57
October 2024 – Parks & Recreation - 58
October 2024 – Parks & Recreation - 59
October 2024 – Parks & Recreation - 60
October 2024 – Parks & Recreation - 61
October 2024 – Parks & Recreation - 62
October 2024 – Parks & Recreation - 63
October 2024 – Parks & Recreation - 64
October 2024 – Parks & Recreation - 65
October 2024 – Parks & Recreation - 66
October 2024 – Parks & Recreation - 67
October 2024 – Parks & Recreation - 68
October 2024 – Parks & Recreation - 69
October 2024 – Parks & Recreation - 70
October 2024 – Parks & Recreation - 71
October 2024 – Parks & Recreation - 72
October 2024 – Parks & Recreation - 73
October 2024 – Parks & Recreation - 74
October 2024 – Parks & Recreation - 75
October 2024 – Parks & Recreation - 76
October 2024 – Parks & Recreation - 77
October 2024 – Parks & Recreation - 78
October 2024 – Parks & Recreation - 79
October 2024 – Parks & Recreation - 80
October 2024 – Parks & Recreation - Cover3
October 2024 – Parks & Recreation - Cover4
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2024
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https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/january-2023
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2022
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https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2022
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https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/february-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/january-2022
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/december-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/november-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/october-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/september-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/august-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/july-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/june-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/may-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/april-2021
https://ezine.nrpa.org/nrpa/ParksRecreationMagazine/march-2021
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